Anxiety and depression affect millions of people. It can make life hard to deal with and make even getting out of bed in the morning a huge effort. When you are feeling anxious, you can’t do the things you normally do and it can be hard to function. If you don’t treat your anxiety, it often gets worse and can have a severe negative impact on your life.
While most doctors prescribe strong antidepressants, these drugs can have side effects like weight gain, fogginess, and even bring on suicidal thoughts. Natural remedies on the other hand, don’t normally have side effects and they are relatively safe to take. They won’t cause you to pack on the pounds either. With 5 HTP, anxiety can be a thing of the past. Read on to learn how 5-HTP can help treat your anxiety.
Many people with anxiety have low serotonin levels. Serotonin is a brain neurotransmitter that makes you feel good. When your serotonin levels are normal, you don’t experience anxiety. You feel calm and content and you sleep better at night.
5 HTP or 5-Hydroxytryptophan, is a natural compound that helps your brain produce more serotonin so that you feel better. It naturally and safely raises the serotonin levels in your body. When you take prescription antidepressants and decide to stop taking them, you go through withdrawal and this experience can be devastating. 5 HTP doesn’t cause withdrawal symptoms when you stop taking it. It is gentle and easier on your body.
Clinical studies show that when taking the supplement 5 HTP, anxiety goes away in many people. 5 HTP is also effective at treating obesity, depression, insomnia and migraines. A recent study was conducted that tested two groups of people suffering with depression. One group took a placebo and the other group took 5 HTP. The group that took 5 HTP showed an improvement in their symptoms over the group taking the placebo. Some studies suggest that 5 HTP may work just as well as prescription antidepressants.
While 5 HTP doesn’t have serious side effects, some people have experienced digestive issues when they start taking the supplement. You may experience mild nausea as your body adjusts to taking 5 HTP. You may also feel sleepy at first. Always check with your physician before taking any supplement.
When you buy 5 HTP, it is important that you stick with reputable manufacturers. Don’t buy supplements that are in a different language or contain spelling errors and other mistakes. Try to stick with supplements that are made in the United States and tested for safety. Some of the cheaper knock offs are made with inferior ingredients and some even contain contaminants that aren’t good for you. You want to make sure you are getting pure 5 HTP, so avoid fillers. Buy the best quality supplements that you can afford.
With 5 HTP anxiety sufferers can find some relief. If you don’t want to take antidepressants that are going to be rough on your body, go the natural route. You won’t have to worry about side effects and the supplements are much more gentle.